Stride Sisters Podcast
Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Lace up your running shoes and join us, college friends turned avid runners, as we dive into the enchanting world of runDisney! Get ready to embark on a journey filled with friendship, laughter, and insider tips as we share our passion for running and all things Disney.
Episodes

3 days ago
3 days ago
On today’s episode, it’s time for a spring bracket, runDisney style! We are joined by long standing bracket queen, KG from Living the KG Life, for the first annual Miles Madness. Our bracket theme is runDisney race combinations - if you could only pick two runDisney race weekends to attend in a 12 month period, which two are you picking and why? This week, we play through the wild card round of our bracket.
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered
Medal Donations: https://medals4mettle.org/
KG’s Instagram: KG • Living the KG Life Podcast (@livingthekglife) • Instagram photos and videos
KG’s Boston Marathon Fundraiser: 2025 Boston Marathon
Join the Conversation
Want to play along? Submit your picks by next week's episode in order to win a one-of-a-kind prize!

Tuesday Mar 18, 2025
Ep. 35 - Springtime Surprise Weekend Event Guide Review
Tuesday Mar 18, 2025
Tuesday Mar 18, 2025
It’s hard to believe, but we’ve made it to the final event guide of the 2024-2025 RunDisney race season! On today’s episode, we’re diving into everything you need to know about the 2025 Springtime Surprise Weekend. From sunrise yoga to the expo to the race-day details, we’re covering all the magical moments you can expect during this unique and exciting race weekend.
What You’ll Hear in This Episode: 🧘♀️ Sunrise Yoga at Disney World – What to expect from this magical start to the weekend 🎟️ Expo Breakdown – Must-know details about bib pickup, merch, and more
🏃♀️ Race Course Rundown – A deep dive into each race course
Links & Resources:
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Springtime Surprise Event Guide: https://www.rundisneyexpo.run/
Runner Tracking: https://track.rtrt.me/e/WDW-STS-2025
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered
Medal Donations: https://medals4mettle.org/
Join the Conversation: Are you running Springtime Surprise Weekend 2025? Let us know what you’re most excited about on Instagram or send us a message—we’d love to hear from you!

Tuesday Mar 11, 2025
Ep. 34 - Princess Half Marathon Weekend 2025 Race Recap Part 2
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
On today’s episode, it’s time to get into our Princess Half Marathon Weekend 2025 Recap! Last time, we covered all things racing, but today, it’s all about the post-run fun! From the brand-new eats to the must-do rides and all the magical park moments in between, we’re sharing everything that made this trip unforgettable. We couldn’t miss the much-anticipated overlap of Princess and Festival of the Arts, including the Broadway Concert Series.
So lace up your shoes, and step into the magic with us!
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered
Medal Donations: https://medals4mettle.org/

Tuesday Mar 04, 2025
Ep. 33 - Princess Half Marathon Weekend 2025 Race Recap Part 1
Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
On today’s episode, it’s time to get into our Princess Half Marathon Weekend 2025 Race Recap! Today, we’ll cover the race component of this royal weekend, talking about the expo, 5k, 10k, and half marathon. Did we meet our race goals to cap off the season? Did we PR in fun? Tune in to hear all about the most glittery weekend of the year.
So lace up your shoes, and step into the magic with us!
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Springtime Fundraiser: Natalie O’Malley's fundraising page for FORCE: Facing Our Risk of Cancer Empowered
Medal Donations: https://medals4mettle.org/

Tuesday Feb 25, 2025
Ep. 32 - To Dopey or Not to Dopey? Deciding on Your First Marathon
Tuesday Feb 25, 2025
Tuesday Feb 25, 2025
We’re still soaking up the magic of Princess Half Marathon Weekend—and while our full recap is coming next week, today we’re shifting our focus to another big RunDisney topic: Marathon Weekend registration! Specifically, the big question on many runners’ minds: Should Dopey be your first marathon?
With registration just around the corner, we’re breaking down the pros and cons of tackling all four races during your first marathon experience. We both have a Dopey Challenge under our belts, but we took different paths to get there. In this episode, we’re sharing our experiences to help you decide if Dopey is the right move for you!
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/

Tuesday Feb 18, 2025
Ep. 31 - #InRunFitMamaWeTrust: Figuring Out What's Next with Kristin
Tuesday Feb 18, 2025
Tuesday Feb 18, 2025
On today’s episode, we are so excited to have Kristin - aka RunFitMama - join us. We discuss what to do when your primary race weekend is over and then get into a fun game of Would You Rather. Come on over for lots of laughs - and stay to the end for a secret sound or two. It's a great way to get your giggle mobility in ahead of Princess Half Marathon Weekend!
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Kristin’s Website: Run Fit Mama
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/

Tuesday Feb 11, 2025
Ep. 30 - Disneyland Half Marathon 2025 Recap with Jess Luden
Tuesday Feb 11, 2025
Tuesday Feb 11, 2025
We’re heading to the West Coast for this week’s episode! Our special guest, Jess, joins us to recap her magical experience at the Disneyland Half Marathon Weekend! From race day highlights to park time, delicious eats, and the overall energy of the first Coast to Coast Challenge race of the season, she’s sharing it all. Plus, we chat about her next big race—Princess Half Marathon Weekend!
Stride Sisters Instagram: @stridesisterspodcast\
Jess’s Instagram: @jessrunsdisney
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/

Tuesday Feb 04, 2025
Ep. 29 - Princess Half Marathon 2025 Event Guide Review
Tuesday Feb 04, 2025
Tuesday Feb 04, 2025
On today’s episode, we’re shifting gears from one RunDisney weekend to another because it’s almost time for Princess Half Marathon Weekend! Today, we’re breaking down the event guide so you know what to expect—from the expo to the races to all the magical details in between. And along the way, we’re also talking about the Late-Onset Dopey Downers—because finishing an epic challenge like Dopey comes with a lot of emotions, and we’re here to remind you that all feelings are valid. So, lace up your shoes and step into the magic with us!
Links & Resources:
Instagram: @stridesisterspodcast
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
Disney Princess Half Marathon Weekend Event Guide: https://www.rundisneyexpo.run/
Starlight Children’s Foundation: Starlight Children's Foundation

Tuesday Jan 28, 2025
Ep. 28 - Walt Disney World Marathon Weekend 2025 Race Recap Part 2
Tuesday Jan 28, 2025
Tuesday Jan 28, 2025
On today’s episode, as promised, we’re talking about the Walt Disney World Marathon 2025 and our post-Dopey shenanigans. As you can tell, we keep it concise around here. If you didn’t catch last week’s episode, we covered everything from arrival through the half marathon, so check that out to get the full story. We finish up our Marathon Weekend 2025 recap with Marathon Sunday, diving into our individual race experiences. We then talk about the rest of our trip: Storybook Dining, medal photos galore, Capture Your Moment, and a surprise bonus afternoon.
Links & Resources:
Instagram: @stridesisterspodcast
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
Disney Princess Half Marathon Weekend Event Guide: https://www.rundisneyexpo.run/
Join the Conversation:Did you take on the Dopey Challenge or any of the Marathon Weekend races this year? Share your race day stories with us on Instagram or send us a message!

Tuesday Jan 21, 2025
Ep. 27 - Walt Disney World Marathon Weekend 2025 Race Recap Part 1
Tuesday Jan 21, 2025
Tuesday Jan 21, 2025
It’s the most magical race weekend of the year, and we’re back with all the details! In this episode of the Stride Sisters Podcast, we kick off our recap of the Walt Disney World Marathon Weekend 2025. Spoiler alert: we both conquered the Dopey Challenge! 🎉 From the excitement of the expo to the 5K, 10K, and half marathon days, we’re sharing our highs, lows, and everything in between. Don’t miss next week’s episode, where we’ll dive into marathon day and all the post-Dopey celebrations!
What You’ll Hear in This Episode:
🎟️ The Expo: Our favorite finds, merchandise must-haves, and tips for navigating the expo like a pro.
🏅 5K Magic: How we kicked off the weekend with this fun and festive run.
🎠 10K Highlights: A closer look at this mid-distance race and the characters that kept us smiling.
🎢 Half Marathon Fun: Hear about our experiences and how we managed pacing as the big races loomed ahead.
Links & Resources:
Instagram: @stridesisterspodcast
Facebook: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
Disney Princess Half Marathon Weekend Event Guide: https://www.rundisneyexpo.run/
Join the Conversation:Did you take on the Dopey Challenge or any of the Marathon Weekend races this year? Share your race day stories with us on Instagram or send us a message!

About Us
We're the Stride Sisters! From left to right, it's Hannah and Natalie. We're college friends and sorority sisters who have found a love of runDisney. As previous swimmers and lifeguards, we've made the leap from sea to land, just like Ariel.
Hannah is our engineer behind the podcast, both literally and figuratively since she got us together and is a literal engineer at her 9 to 5. She's also a travel agent and can help you plan the perfect adventure.
Natalie is the true OG; she's been running the longest, and she has roped in countless people to join her on this journey. She's even completed multiple Dopeys and the Coast to Coast Challenge!