Stride Sisters Podcast
Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Lace up your running shoes and join an enchanting dive into the world of runDisney! Embark on a journey filled with friendship, laughter, and insider tips as the passion is shared for running and all things Disney.
Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Lace up your running shoes and join an enchanting dive into the world of runDisney! Embark on a journey filled with friendship, laughter, and insider tips as the passion is shared for running and all things Disney.
Episodes

Tuesday Jul 29, 2025
Tuesday Jul 29, 2025
On this week’s episode of the Stride Sisters Podcast, your two hosts are digging into their roots and breaking out the spreadsheets - and the girl math - to figure out if a Walt Disney World Annual Pass is actually worth it for runDisney runners. Plus, enjoy a trip on the Concorde (which gets you here in half the time!) as we take a hard left into The Parent Trap territory in honor of its anniversary.
So, lace up your shoes, and step into the magic with us!
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall
Natalie's Princess Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Medal Donations: https://medals4mettle.org/
The Start Line Co. Instagram: instagram.com/thestartlineco

Monday Jul 21, 2025
Ep. 53 - Sparkle, Sweat, and Happily Ever After with Sarah
Monday Jul 21, 2025
Monday Jul 21, 2025
On today’s episode, we’re joined by one of the sweetest and sparkliest members of the runDisney community—Sarah from @blondie_intheparks! She’s a Disney bride, a former Cast Member, a proud Main Street Marathoner, and someone who knows how to bring the magic to every race weekend.
We’re talking about everything from her very first runDisney race to running with her husband, the story behind her dreamy Disney wedding, and yes—we finally get the inside scoop on those pelicans.
Sarah's Instagram: https://www.instagram.com/blondie_intheparks
Sarah's Fundraisers:
Dopey: https://fundraise.givesmart.com/vf/KHFGOOFY/SarahForn
Princess: https://fundraise.givesmart.com/vf/KHFDIVA/SarahForn
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall
Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Medal Donations: https://medals4mettle.org/
The Start Line Co. Instagram: @thestartlineco

Monday Jul 14, 2025
Ep. 52 - Silly Summer runDisney Soliloquy
Monday Jul 14, 2025
Monday Jul 14, 2025
On today’s episode, Natalie is flying solo! There are Springtime Surprise Themes, Wine and Dine Medals, and a sprinkle of Disneyland memories in honor of the 70th this week to chat about - oh my!
So lace up your shoes, and step into the magic with us!
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Medal Donations: https://medals4mettle.org/

Monday Jul 07, 2025
Ep. 51 - Peaches, PRs & Party Vibes: Hannah Runs the Peachtree Road Race!
Monday Jul 07, 2025
Monday Jul 07, 2025
On today’s episode, we’re diving into Hannah’s first-ever Peachtree Road Race—what it’s like to run the world’s largest 10K, on the 4th of July, in the Atlanta heat, with 60,000 of your closest sweaty friends! Get ready because she’s sharing all of the peachy details, and surprises along the way.
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall
Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Medal Donations: https://medals4mettle.org/
The Start Line Co. Instagram: @thestartlineco

Monday Jun 30, 2025
Ep. 50 - It's Our First Anniversary!
Monday Jun 30, 2025
Monday Jun 30, 2025
On today’s episode, we’re celebrating 50 episodes and one year of the Stride Sisters Podcast!! What started as friends rambling about runDisney has grown into something so much bigger—a community full of support, laughter, and so much love. We’ve decided to commemorate the occasion with our very first Ask Us Anything episode - thanks to all of you, we’ve got plenty to chat about as we reminisce about our first year and look forward to our great, big, beautiful tomorrow.
We’re so grateful for every single listener who’s been part of this journey. You’ve made this past year more magical than we ever imagined.
So lace up your shoes, get your party hat on, and step into the magic with us!
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Medal Donations: https://medals4mettle.org/

Monday Jun 23, 2025
Ep. 49 - Fitness Technology
Monday Jun 23, 2025
Monday Jun 23, 2025
Is your smartwatch your favorite hater? On today’s episode, we chat about some of our favorite gadgets and running technology out there.
We’ve also kicked off training for Wine & Dine. And just in case that wasn’t enough to juggle, Princess Half registration opens today — so may the fastest Wi-Fi win!
From watches and apps to headphones and recovery gear, we’re sharing what we use, what we love, and which features we still don’t totally understand but pretend we do.
So lace up your shoes, and step into the magic with us!
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Hannah’s Wine & Dine Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Hannah’s Princess Fundraiser: https://fundraise.givesmart.com/vf/KHFDIVA/HannahHorsfall
Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Medal Donations: https://medals4mettle.org/

Monday Jun 16, 2025
Ep. 48 - A Glorious Three Day Finale: Natalie's Weekend WDW Girls' Trip
Monday Jun 16, 2025
Monday Jun 16, 2025
On today's episode, we’re putting on our detective hats because one of you—our amazing listeners—spotted something curious about the Disneyland Half Marathon Weekend Kids Race medals… and we had to investigate. We’ll share what we found and what we think might be coming next!
Then, the main event: we’re recapping Natalie’s lightning-fast trip down to Walt Disney World—a trip filled with rides, snacks, sips, and a very emotional goodbye to MuppetVision 3D.
From Epcot ducks and Donald topiaries, to Baseline Tap House flights, Italian Ice margaritas, and chocolate shots that brought her back to life—we’ve got all the details. Plus, how she survived multiple parks, multiple lounges, and a farewell that hit us right in the nostalgia.
Time for one last Wocka Wocka.
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Medal Donations: https://medals4mettle.org/

Monday Jun 09, 2025
Ep. 47 - This Month in Mouse: June 2025 Disney News Rundown
Monday Jun 09, 2025
Monday Jun 09, 2025
On today's episode, we chat all about highly anticipated summertime Disney news, including Princess Half Marathon Weekend 2026 themes, updates coming to both US Disney parks, and Disneyland Halloween Half Marathon medals!
We also pay tribute to the Muppets, which closed their doors at Hollywood Studios on June 7th, 2025 *plays Rainbow Connection in D-minor* Natalie did happen to be there, but... more on that later.
So, lace up your shoes, and step into the magic with us!
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: Disney Princess Half Marathon Weekend: Natalie O'Malley |
Hannah’s Fundraiser: https://givebutter.com/SFFWineandDine/stride-sisters/hannahhorsfall
Medal Donations: https://medals4mettle.org/

Monday Jun 02, 2025
Ep. 46 - Top Five Disney Places We'd Like to Run
Monday Jun 02, 2025
Monday Jun 02, 2025
On today’s episode, we’re letting our imaginations run wild—literally. We’re talking about the Disney worlds we’d love to run through. Would we wind our way through the Hundred Acre Wood with Pooh and Piglet cheering us on? Dash past the lanterns in Corona with Rapunzel? Or maybe race through the icy mountains of Arendelle? Lol, no. We’ve picked our dream locations and running with it.
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/

Tuesday May 27, 2025
Ep. 45 - Finding Your runDisney Girlies with the Main Street Marathoners
Tuesday May 27, 2025
Tuesday May 27, 2025
On today’s episode, we’re talking about one of our very favorite parts of runDisney: the friendships that make the miles even more magical.
Our special guests, the Mainstreet Marathoners, are a group of runners who found each other through runDisney, and have built a friendship that’s gone far beyond the finish line. From training chats and race weekend traditions to staying connected in the off-season, these women are the definition of found family.
Whether you're running solo right now, looking for your race weekend crew, or just love a good story about friendship and finish lines — along with quite a few laughs throughout — you’re going to love this one.
Also — happy belated birthday to Goofy. This one's for you.
Show Notes
Stride Sisters Instagram: instagram.com/stridesisterspodcast
Main Street Marathoners Instagram: instagram.com/mainstreetmarathoners
Facebook Group: https://www.facebook.com/share/g/1FyCeMhJ49/?mibextid=wwXIfr
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Main Street Marathoners Fundraising Links
Megan: https://fundraise.givesmart.com/vf/KHFDIVA/MeganMcDuffee
MB & Jaimee: https://fundraise.givesmart.com/vf/KHFDIVA/team/MarybethJaimee
Lindsay: https://fundraise.givesmart.com/vf/KHFGOOFY/LindsayTami
Jess: https://fundraise.givesmart.com/vf/KHFDIVA/JessicaLuden1
Sarah: https://fundraise.givesmart.com/vf/KHFGOOFY/SarahForn
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/

About Us
We're the Stride Sisters! From left to right, it's Hannah and Natalie. We're college friends and sorority sisters who have found a love of runDisney. As previous swimmers and lifeguards, we've made the leap from sea to land, just like Ariel.
Hannah is our engineer behind the podcast, both literally and figuratively since she got us together and is a literal engineer at her 9 to 5. She's also a travel agent and can help you plan the perfect adventure.
Natalie is the true OG; she's been running the longest, and she has roped in countless people to join her on this journey. She's even completed multiple Dopeys and the Coast to Coast Challenge!






