Stride Sisters Podcast
Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Lace up your running shoes and join an enchanting dive into the world of runDisney! Embark on a journey filled with friendship, laughter, and insider tips as the passion is shared for running and all things Disney.
Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Lace up your running shoes and join an enchanting dive into the world of runDisney! Embark on a journey filled with friendship, laughter, and insider tips as the passion is shared for running and all things Disney.
Episodes

Tuesday Jan 07, 2025
Ep. 25 - Hidden Gems for a runDisney Race Weekend with Maz
Tuesday Jan 07, 2025
Tuesday Jan 07, 2025
On today’s episode, we’re uncovering the hidden gems at Disney parks for runners—from the best recovery spots and medal-worthy photo ops to underrated dining and even tips for the Marathon Weekend race course. Plus, we’ll let you in on where to find the cleanest bathrooms during a race—because let’s be real, that’s essential knowledge! We finish up with some sage advice on spectating from someone who actually has experience.
So lace up your shoes, and step into the magic with us!
Happy Marathon Weekend 2025, everybody!
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
Pace Spreadsheet: Pace Timing Chart - Google Sheets

Tuesday Dec 31, 2024
Ep. 24 - Runnin’ New Year’s Eve: A Magical Countdown with KG
Tuesday Dec 31, 2024
Tuesday Dec 31, 2024
On today’s episode, we’re closing out the year with a very special guest to help us ring in 2025! We’re thrilled to welcome KG from the ‘Living the KG Life’ podcast! KG is not only a fellow podcaster but also an incredible runner with a passion for Disney, Boston, and running for amazing causes. In this episode, we chat with her about how she got into running, her journey through runDisney, running for charity, and her Boston Marathon experience.
And, because you know we love a good snack, we couldn’t let KG leave without sharing her picks for the best bites around the Disney parks! It’s the perfect way to celebrate the end of an amazing year and get inspired for the next.
So, lace up your shoes and step into the magic with us!
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
KG’s Instagram: KG • Living the KG Life Podcast (@livingthekglife) • Instagram photos and videos
KG’s Boston Marathon Fundraiser: 2025 Boston Marathon

Tuesday Dec 24, 2024
Tuesday Dec 24, 2024
Happy holidays! On today’s episode, we’re thrilled to have a special guest joining us for this holiday episode! Rick Dougherty from the ‘Tall Guy Talks Travel’ podcast is here to talk all things Disney Christmas.
Together, we’re diving into the holiday magic of A Very Merry Christmas Party, the brand-new Jollywood Nights, Epcot’s Festival of the Holidays, Disney Springs, and so much more. Plus, we share some exciting Marathon Weekend merch previews, discuss upcoming ride closures, and sprinkle in a few tips to make the most of this magical season. It’s the perfect way to celebrate the holidays with a little Disney cheer. So, lace up your shoes, grab a cup of cocoa, and step into the magic with us!
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
Rick’s YouTube Channel: Tall Guy Talks Travel - YouTube

Tuesday Dec 17, 2024
Ep. 22 - Walt Disney World Marathon Weekend 2025 Event Guide Review
Tuesday Dec 17, 2024
Tuesday Dec 17, 2024
On today’s episode, we're diving headfirst into the 2025 Marathon Weekend Event Guide! We'll share our training updates, countdown the days until race weekend, and give you all the must-know details to make your Marathon Weekend unforgettable. From navigating the expo and grabbing your bib to understanding transportation, race courses, gear check, and spectator tips, we've got you covered. We'll also talk about race etiquette to ensure everyone has a magical and smooth experience. So lace up your shoes, and step into the magic with us!
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
2025 Marathon Weekend Event Guide: https://www.rundisneyexpo.run/

Tuesday Dec 10, 2024
Ep. 21 - Never Have I Ever... runDisney Edition ft. The Rise and Run Podcast
Tuesday Dec 10, 2024
Tuesday Dec 10, 2024
Welcome to the Stride Sisters Podcast!
Today’s episode is extra special because we’re playing a fun game of Never Have I ever- Disney and Running edition! And to make it even better, we’re joined by some amazing guests from the Rise and Run Podcast! Together we’ll share our most hilarious, embarrassing, and surprising running and Disney experiences. So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Email: stridesisterspodcast@gmail.com
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/
Rise and Run Origin Story: https://www.youtube.com/watch?v=9mIrFn2WQa0

Tuesday Dec 03, 2024
Ep. 20 - Simulation Nation
Tuesday Dec 03, 2024
Tuesday Dec 03, 2024
Today’s episode is all about Simulation Nation —your guide to simulation running weekends as you prep for Marathon Weekend and Princess Half Marathon Weekend. We’ll talk Disney news, share a fun ‘Today in Disney History’ moment, and give you our best tips for surviving and thriving during back-to-back race days. So lace up your shoes, and step into the magic with us!
It's that time of the training block where we're a little slap-happy, so stay tuned to the end for some small bloopers.
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/

Tuesday Nov 26, 2024
Ep. 19 - Black Friday Steals and Deals to Prep for Marathon Weekend
Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
On today’s episode… It’s that time of year again… we got the Princess Half Marathon Weekend 2025 Medal reveal!! Oh, and Black Friday is just around the corner, and we’re here to help you score the best deals for the runners in your life (or your own wish list). From must-have gear and tech to fun surprises for every kind of runner, we’ve got you covered. We’ll also be chatting about the most important gift of all…running shoes! Whether you’re shopping for yourself or someone else, we’ll share tips on finding deals, getting fitted for the perfect pair, and why investing in the right shoes is always worth it. So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Medal Donations: https://medals4mettle.org/

Tuesday Nov 19, 2024
Ep. 18 - Wine & Dine Half Marathon Weekend 2024 Recap - Part Two
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
This is Part 2 of our Wine & Dine Half Marathon Weekend 2024 recap! In Part 1, we dove into all things racing – covering everything from the expo to the 5K, 10K, and half marathon itself. Today, we’re switching gears to talk about the other side of the magic: the parks! We’re dishing all of our Wine & Dine Disney park fun! We’ll share our must-try eats, and, of course, the unforgettable after-party that made the race weekend complete.
So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Mammoth Club Video where Hannah and Natalie are Stars: YOU Picked Our BEST Day In Disney World: Animal Kingdom | Rides, Snacks, Shows (Time Stamps: 42:30 to 43:15)

Tuesday Nov 12, 2024
Ep. 17 - Wine & Dine Half Marathon Weekend 2024 Recap - Part One
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
On today’s episode, we are talking all things Wine and Dine Half Marathon Weekend 2024! This will be a special two-part episode.
In part one, we’ll be diving into the race itself – from the early wake-ups and pre-race jitters to the on-course magic and our favorite moments from the run. We will talk all about the races, from the expo to the 5k, 10k, and half marathon.
Then, in part two, we’ll share our park experiences, our favorite eats, and the unforgettable after-party that made the weekend complete.
So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon

Tuesday Nov 05, 2024
Ep. 16 - Derailed Training
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
This week, we are still at Wine and Dine! So stay tuned for our recap episode next week. Today we’re diving into the final episode of our Spooky Series—and trust us, it’s one every runner can relate to, derailed training, because sometimes, the real fright isn’t what’s on the course... it’s what happens on the way there!
From unexpected setbacks to those tough weeks when training just doesn’t go as planned, we’re sharing our personal stories of struggle, recovery, and finding the motivation to get back on track. So, if you’ve ever faced a “haunted” training cycle or felt like your goals were slipping away, this episode is for you. So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Disclaimer: Kaitlin is not encouraging or instructing anyone to vote due to the nature of her job, which restricts her from making such recommendations. Her involvement in the Stride Sisters Podcast does not imply any political endorsements or statements.

About Me
Natalie's runDisney story began at Princess Half Marathon Weekend 2020 with her very first 10k. Suffice to say, she was hooked. This led to chasing many running dreams, including multiple Dopey Challenges, the Coast to Coast Challenge, and her first Chicago Marathon.
The podcast began as a space to tell stories, lift up those in the runDisney community, and laugh a little along the way.








