Stride Sisters Podcast
Hey Friends! Get ready to stride into adventure with the Stride Sisters Podcast! Lace up your running shoes and join us, college friends turned avid runners, as we dive into the enchanting world of runDisney! Embark on a journey filled with friendship, laughter, and insider tips as we share our passion for running and all things Disney.
Episodes

Tuesday Nov 19, 2024
Ep. 18 - Wine & Dine Half Marathon Weekend 2024 Recap - Part Two
Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
This is Part 2 of our Wine & Dine Half Marathon Weekend 2024 recap! In Part 1, we dove into all things racing – covering everything from the expo to the 5K, 10K, and half marathon itself. Today, we’re switching gears to talk about the other side of the magic: the parks! We’re dishing all of our Wine & Dine Disney park fun! We’ll share our must-try eats, and, of course, the unforgettable after-party that made the race weekend complete.
So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Mammoth Club Video where Hannah and Natalie are Stars: YOU Picked Our BEST Day In Disney World: Animal Kingdom | Rides, Snacks, Shows (Time Stamps: 42:30 to 43:15)

Tuesday Nov 12, 2024
Ep. 17 - Wine & Dine Half Marathon Weekend 2024 Recap - Part One
Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
On today’s episode, we are talking all things Wine and Dine Half Marathon Weekend 2024! This will be a special two-part episode.
In part one, we’ll be diving into the race itself – from the early wake-ups and pre-race jitters to the on-course magic and our favorite moments from the run. We will talk all about the races, from the expo to the 5k, 10k, and half marathon.
Then, in part two, we’ll share our park experiences, our favorite eats, and the unforgettable after-party that made the weekend complete.
So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon

Tuesday Nov 05, 2024
Ep. 16 - Derailed Training
Tuesday Nov 05, 2024
Tuesday Nov 05, 2024
This week, we are still at Wine and Dine! So stay tuned for our recap episode next week. Today we’re diving into the final episode of our Spooky Series—and trust us, it’s one every runner can relate to, derailed training, because sometimes, the real fright isn’t what’s on the course... it’s what happens on the way there!
From unexpected setbacks to those tough weeks when training just doesn’t go as planned, we’re sharing our personal stories of struggle, recovery, and finding the motivation to get back on track. So, if you’ve ever faced a “haunted” training cycle or felt like your goals were slipping away, this episode is for you. So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon
Disclaimer: Kaitlin is not encouraging or instructing anyone to vote due to the nature of her job, which restricts her from making such recommendations. Her involvement in the Stride Sisters Podcast does not imply any political endorsements or statements.

Tuesday Oct 29, 2024
Ep. 15 - Disneyland Halloween Half Marathon Weekend 2024 Race Recap
Tuesday Oct 29, 2024
Tuesday Oct 29, 2024
On today’s episode, it’s a spooktacular delight! In honor of Halloween, we have some special guests join us to chat about their experience back in September at the Disneyland Halloween Half Marathon weekend. So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon

Tuesday Oct 22, 2024
Ep. 14 - Spooky Series: Injures
Tuesday Oct 22, 2024
Tuesday Oct 22, 2024
On today’s episode, we begin with some news from Natalie that you don’t want to miss. We also dive into some big Disney Parks & non-Disney park news. Spoiler, a lot came out in the last week, ranging from Holiday news to upcoming ride closures and new things coming to the Orlando theme parks. And for all you runners, we’re returning to our spooky series this week, but with a twist – we’re talking about the scariest thing for any runner: injuries. From how to avoid them to what to do if they sneak up on you, we’ve got you covered!
So lace up your shoes, and step into the magic with us!
Socials and Links:
Instagram: @stridesisterspodcast
Twitter: @stridesispod
TikTok: @stridesisterspodcast
Natalie's Fundraiser: 2025 Bank of America Chicago Marathon

Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
On today’s episode, we start with our training updates as usual. I have returned from my magical trip to Iceland. I’ll give the inside scoop on all the exciting excursions that I went on! Our main topic for the week is the Wine and Dine Half Marathon Event Guide, which dropped on September 26th. We talk about logistics and also speculate a little about what certain things mean for the new runDisney season. So lace up your shoes, and step into the magic with us!

Tuesday Oct 08, 2024
Ep. 12 - Spooky Series: Chafing and Blisters
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
On today’s episode, Kaitlin's back! We start with our training updates and the 2025 WDW Marathon course. We continue our Spooky Series by talking about chafing and blistering. So lace up your shoes, and step into the magic with us!

Tuesday Oct 01, 2024
Ep. 11 - Introducing Our Spooky Series: Bonking
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
October has begun, so it’s the perfect day to kick off our Spooky Series with a conversation on bonking. We then go into our tips and tricks to avoid the bonk altogether by fueling properly. One note about this episode - we recorded this episode early, so you’ll know about our training updates and the hottest Disney news before we do. Just another occupational hazard of time traveling. So lace up your shoes, and step into the magic with us!

Tuesday Sep 24, 2024
Ep. 10 - The Perfect Packing List for a Successful runDisney Vacation
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
On today’s episode, we start with our training updates. No Kaitlin this week - she’ll be back soon! Since we’re eagerly awaiting the start to our season at Wine and Dine, we dive into what to pack for a runDisney race weekend. So lace up your shoes, and step into the magic with us!

Tuesday Sep 17, 2024
Ep. 9 - Work-Life Balance
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
On today’s episode, we start with our training updates and the Disney Parks news. Spoiler alert, Disney dropped a ton of information this past week! So strap yourself in for news! Moving onto our main topic for this week, we discuss our work-life-balance strategies: our real jobs, this podcast, marathon training, meal prepping, and sleep. There’s a ton of that to talk about after this busy week! So lace up your shoes, and step into the magic with us!
Do you have a good work-life-balance? Let us know by leaving a comment or messaging us on our social media platforms. You can find us @stridesisterspodcast on both Instagram and Tiktok. Or you can find us on X (formerly known as Twitter) @stridesispod.

About Us
We're the Stride Sisters! From left to right, it's Hannah and Natalie. We're college friends and sorority sisters who have found a love of runDisney. As previous swimmers and lifeguards, we've made the leap from sea to land, just like Ariel.
Hannah is our engineer behind the podcast, both literally and figuratively since she got us together and is a literal engineer at her 9 to 5. She's also a travel agent and can help you plan the perfect adventure.
Natalie is the true OG; she's been running the longest, and she has roped in countless people to join her on this journey. She's even completed multiple Dopeys and the Coast to Coast Challenge!






